BarBoSS program: День 2

Training programs » BarBoSS program

День 2

Set 1

10 rounds

10

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

20

Keabsahan

Windshield wipers

20

Keabsahan

Hanging knee raises

rest after the set: 120 s

Set 2

1 round

120

s

Wall sits

rest after the set: 120 s

Set 3

1 round

120

s

Wall sits

rest after the set: 120 s

Set 4

5 rounds

10

Keabsahan

Pistol Squat

rest after the set: 120 s

Set 5

5 rounds

10

Keabsahan

Bodyweight Lunges (each leg)

rest after the set: 120 s

Set 6

1 round

90

s

Plank

90

s

Side plank

90

s

Plank

90

s

Side plank

120

s

Plank

rest after the set: 120 s