Latihan
спина Спина.
Author: darrens2000

4x1

Rumah
Set 1
1 round
max
Keabsahan
Wide Grip Pull-Ups
rest: 110 s
max
Keabsahan
Pull-up
rest: 110 s
max
Keabsahan
Close grip pull-ups
rest: 110 s
max
Keabsahan
Wide chin ups
rest: 110 s
max
Keabsahan
Chin-Ups
rest: 110 s
max
Keabsahan
Close grip chin-ups
rest after the set: 120 s
Set 2
1 round
max
Keabsahan
Wide Grip Pull-Ups
rest: 110 s
max
Keabsahan
Wide Grip Pull-Ups
rest after the set: 120 s
Set 3
1 round
max
Keabsahan
Wide-Grip Rear Pull-Ups
rest after the set: 120 s
Set 4
1 round
max
Keabsahan
Different grips pull ups
rest: 110 s
max
Keabsahan
Different grips pull ups
rest after the set: 120 s
Set 5
1 round
max
Keabsahan
Pull-up
rest: 110 s
max
Keabsahan
Negative chin-ups
rest: 110 s
max
Keabsahan
Australian pull-ups
rest: 110 s
max
Keabsahan
Barbell Deadlift
rest after the set: 120 s
Set 6
1 round
15+
Keabsahan
Hyperextensions
rest: 110 s
15+
Keabsahan
Hyperextensions
rest: 110 s
15+
Keabsahan
Hyperextensions
rest: 110 s
15+
Keabsahan
Hyperextensions
rest after the set: 120 s
Untuk mengirim