222 грудь-трицепс

Latihan

222 грудь-трицепс

Difficulty:

normal

Pace:

intense

Author: Grigori

Rumah

Set 1

3 rounds

10

Keabsahan

x

76

kg

Barbell Bench Press - Medium Grip

rest: 120 s, after the set 180 s

Set 2

3 rounds

10

Keabsahan

x

42

kg

Dumbbell Bench Press

rest: 120 s, after the set 180 s

Set 3

3 rounds

10

Keabsahan

x

56

kg

Barbell Incline Bench Press Medium-Grip

rest: 120 s, after the set 180 s

Set 4

3 rounds

12

Keabsahan

x

32

kg

Incline Dumbbell Press

rest: 120 s, after the set 180 s

Set 5

3 rounds

20

Keabsahan

Decline Push-Ups

rest: 120 s

10

Keabsahan

Dips

rest: 120 s, after the set 180 s

Set 6

1 round

60

s

Mountain Climbers

rest: 120 s

50

Keabsahan

Lying down leg raises

rest after the set: 180 s