Latihan
грудак трицепс
Author: Jeka
Rumah
Set 1
1 round
20
Keabsahan
Push-up
rest: 60 s
19
Keabsahan
Push-up
rest: 60 s
18
Keabsahan
Push-up
rest: 60 s
17
Keabsahan
Push-up
rest: 60 s
16
Keabsahan
Push-up
rest: 60 s
15
Keabsahan
Push-up
rest: 60 s
14
Keabsahan
Push-up
rest: 60 s
13
Keabsahan
Push-up
rest: 60 s
12
Keabsahan
Push-up
rest: 60 s
11
Keabsahan
Push-up
rest: 60 s
10
Keabsahan
Push-up
rest: 60 s
10
Keabsahan
Push-up
rest after the set: 240 s
Set 2
1 round
16
Keabsahan
Dips
rest: 60 s
14
Keabsahan
Dips
rest: 60 s
12
Keabsahan
Dips
rest: 60 s
10
Keabsahan
Dips
rest: 60 s
8
Keabsahan
Dips
rest after the set: 120 s
Untuk mengirim