Latihan
Отжимания на брусьях
Difficulty: hard
Pace: intense
Author: Юрий Тишин
Rumah
Set 1
1 round
15
Keabsahan
Ab Roller
rest: 90 s
15
Keabsahan
Ab Roller
rest: 90 s
15
Keabsahan
Ab Roller
rest: 90 s
15
Keabsahan
Ab Roller
rest after the set: 120 s
Set 2
1 round
15
Keabsahan
x
10
kg
Dips
rest: 150 s
15
Keabsahan
x
10
kg
Dips
rest: 150 s
15
Keabsahan
x
10
kg
Dips
rest: 150 s
15
Keabsahan
x
10
kg
Dips
rest: 150 s
13
Keabsahan
x
10
kg
Dips
rest: 150 s
12
Keabsahan
x
10
kg
Dips
rest: 150 s
16
Keabsahan
x
10
kg
Dips
rest: 150 s
15
Keabsahan
x
10
kg
Dips
rest: 150 s
14
Keabsahan
x
10
kg
Dips
rest: 150 s
13
Keabsahan
x
10
kg
Dips
rest after the set: 120 s
Set 3
1 round
12
Keabsahan
x
10
kg
Seated Bent-Over Rear Delt Raise
rest: 150 s
12
Keabsahan
x
10
kg
Seated Bent-Over Rear Delt Raise
rest: 150 s
12
Keabsahan
x
10
kg
Seated Bent-Over Rear Delt Raise
rest: 150 s
12
Keabsahan
x
10
kg
Seated Bent-Over Rear Delt Raise
rest after the set: 120 s
Set 4
1 round
20
Keabsahan
Push-up
rest: 90 s
20
Keabsahan
Push-up
rest: 90 s
20
Keabsahan
Push-up
rest: 90 s
20
Keabsahan
Push-up
rest after the set: 120 s
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