ноги

Latihan

ноги

Author: Жан

Rumah

Set 1

1 round

300

s

Warm-up

rest after the set: 120 s

Set 2

3 rounds

10

Keabsahan

x

24

kg

Barbell Full Squat

rest: 30 s

10

Keabsahan

Bulgarian split squats (each leg)

rest: 30 s

10

Keabsahan

Front Box Jump

rest: 30 s

10

Keabsahan

Dips di handstand vertikal dinding

rest: 30 s

5

Keabsahan

x

8

kg

Front Dumbbell Raise

rest: 30 s, after the set 120 s

Set 3

1 round

300

s

Stretching

rest after the set: 120 s