10000махов(4) подтягивания

Latihan

10000махов(4) подтягивания

Author: Александр Черкашин

Rumah

Set 1

5 rounds

10

Keabsahan

x

32

kg

Russian Kettlebell Swing

rest: 30 s

2

Keabsahan

x

12

kg

Pull-up

rest: 30 s

15

Keabsahan

x

32

kg

Russian Kettlebell Swing

rest: 30 s

4

Keabsahan

x

12

kg

Pull-up

rest: 30 s

25

Keabsahan

x

32

kg

Russian Kettlebell Swing

rest: 30 s

6

Keabsahan

x

12

kg

Pull-up

rest: 30 s

50

Keabsahan

x

32

kg

Russian Kettlebell Swing

rest: 30 s, after the set 60 s