Latihan
2
Author: dpakaeff
Rumah
Set 1
4 rounds
15+
Keabsahan
Dips
rest: 30 s
10+
Keabsahan
Squats
rest: 30 s
12+
Keabsahan
Wide grip Australian chin-ups
rest: 30 s
8+
Keabsahan
Hanging Leg Raise to L-Sit
rest: 120 s, after the set 60 s
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