Latihan
1
Author: dpakaeff
Rumah
Set 1
4 rounds
10+
Keabsahan
Pull-up
rest: 30 s
10+
Keabsahan
Squats
rest: 30 s
15+
Keabsahan
Push-up
rest: 30 s
10+
Keabsahan
Leg raises on parallel bars
rest: 120 s
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