дома # 1

Latihan

дома # 1

Author: Владислав Пятин

Rumah

Set 1

3 rounds

25

s

Handstand hold

rest: 60 s

Set 2

3 rounds

20

Keabsahan

Squats

rest: 60 s

Set 3

3 rounds

10

Keabsahan

Push-up

rest: 60 s

Set 4

3 rounds

25

Keabsahan

Sit-Ups

rest: 60 s

Set 5

3 rounds

25

Keabsahan

Calf raises (each leg)

rest: 60 s

Set 6

3 rounds

15

Keabsahan

Butt Lift (Bridge)

rest: 60 s

Set 7

3 rounds

17

s

Penekanan horizontal pada lengan tertekuk (kaki bersama-sama dan lurus)

rest: 30 s, after the set 60 s