Latihan
Общая (для тонуса)
Author: Dwarf
Rumah
Set 1
1 round
10
Keabsahan
Pull-up
rest: 180 s
10
Keabsahan
Pull-up
rest: 180 s
10
Keabsahan
Pull-up
rest: 180 s
10
Keabsahan
Pull-up
rest: 180 s
10
Keabsahan
Pull-up
rest after the set: 300 s
Set 2
1 round
15
Keabsahan
Push-up
rest: 180 s
15
Keabsahan
Push-up
rest: 180 s
15
Keabsahan
Push-up
rest: 180 s
15
Keabsahan
Push-up
rest: 180 s
15
Keabsahan
Push-up
rest after the set: 300 s
Set 3
1 round
15
Keabsahan
Squats
rest: 180 s
15
Keabsahan
Squats
rest: 180 s
15
Keabsahan
Squats
rest: 180 s
15
Keabsahan
Squats
rest: 180 s
15
Keabsahan
Squats
rest after the set: 300 s
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