гиря свинг
Author: Gromozeka
Set 1
1 round
60
s
вращение
rest: 40 s
20
Keabsahan
30
s
Upper Back-Leg Grab
rest: 40 s
40
Keabsahan
x
16
kg
One-Arm Kettlebell Swings
rest after the set: 70 s
Set 2
3 rounds
16
Keabsahan
x
32
kg
10
Keabsahan
Dips
rest: 40 s
20
Keabsahan
Squats
rest: 40 s
7
Keabsahan
Close grip pull-ups
rest: 40 s
30
Keabsahan
Push-up
rest: 40 s
21
Keabsahan
22
Keabsahan
Bulgarian split squats (each leg)
rest: 40 s, after the set 70 s

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