GPT. Arnold 3.

Latihan

GPT. Arnold 3.

Author: Almas Yessenguzhanov

Rumah

Set 1

4 rounds

10

Keabsahan

x

20

kg

Bent Over Barbell Row

rest: 30 s, after the set 60 s

Set 2

4 rounds

max

Keabsahan

Pull-up

rest: 30 s, after the set 60 s

Set 3

4 rounds

12

Keabsahan

x

40

kg

Wide-Grip Lat Pulldown

rest: 30 s, after the set 60 s

Set 4

4 rounds

10

Keabsahan

x

20

kg

Barbell Curl

rest: 30 s, after the set 60 s

Set 5

4 rounds

12

Keabsahan

x

30

kg

Preacher Hammer Dumbbell Curl

rest: 30 s, after the set 60 s