G30. Chest+triceps

Latihan

G30. Chest+triceps

Author: Almas Yessenguzhanov

Rumah

Set 1

4 rounds

10

Keabsahan

x

50

kg

Barbell Bench Press - Medium Grip

rest: 30 s, after the set 60 s

Set 2

4 rounds

12

Keabsahan

x

20

kg

Dumbbell Flyes

rest: 30 s, after the set 60 s

Set 3

4 rounds

12

Keabsahan

Dips

rest: 30 s, after the set 60 s

Set 4

4 rounds

12

Keabsahan

x

20

kg

Lying Close-Grip Barbell Triceps Extension Behind The Head

rest: 30 s, after the set 60 s