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Exercises
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Penilaian
Latihan
спина плечи и бицепс
Author:
максим иванов
Rumah
Set 1
3 rounds
10
Keabsahan
Pull-up
rest: 60 s
10
Keabsahan
Chin-Ups
rest: 60 s, after the set 125 s
Set 2
3 rounds
20
Keabsahan
Australian pull-ups
rest: 60 s, after the set 125 s
Set 3
3 rounds
12
Keabsahan
Front Two-Dumbbell Raise
rest: 30 s
12
Keabsahan
Power Partials
rest: 30 s
12
Keabsahan
Bent-Over Dumbbell Lateral Raise
rest: 30 s, after the set 125 s
Set 4
3 rounds
16
Keabsahan
Standing Dumbbell Reverse Curl
rest: 60 s
16
Keabsahan
Dumbbell Bicep Curl
rest: 60 s
16
Keabsahan
Hammer Curls
rest: 60 s, after the set 125 s
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