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Latihan

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Author: максим иванов

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Rumah

Set 1

4 rounds

20

Keabsahan

Dips

rest: 60 s, after the set 120 s

Set 2

3 rounds

16

Keabsahan

Decline Push-Ups

rest: 60 s

20

Keabsahan

Push-up

rest: 60 s

16

Keabsahan

Incline Push-Ups

rest: 60 s, after the set 120 s

Set 3

3 rounds

16

Keabsahan

Bench dips

rest: 60 s

17

Keabsahan

Lying Dumbbell Tricep Extension

rest: 60 s

16

Keabsahan

Dumbbell One-Arm Triceps Extension

rest: 60 s, after the set 120 s