pendaftaran
Login
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Pembuangan
medal
Prestasi
format_list_bulleted
Exercises
trending_up
Penilaian
Latihan
тяни-толкай
Difficulty:
easy
Pace:
moderate
Author:
Андрей
Rumah
Set 1
5 rounds
10
Keabsahan
Push-up
rest: 30 s
5
Keabsahan
Pull-up
rest: 30 s
15
Keabsahan
Incline Push-Ups
rest: 30 s
10
Keabsahan
Australian chin-ups
rest: 30 s
5
Keabsahan
Negative chin-ups
rest: 30 s
8
Keabsahan
Dive Bomber Push-Up
rest: 240 s
Untuk mengirim