pendaftaran
Login
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Pembuangan
medal
Prestasi
format_list_bulleted
Exercises
trending_up
Penilaian
Latihan
day1
Author:
Iwan Tabaczko
Rest and weight can be adjusted to suit your needs.
Rumah
Set 1
5 rounds
6+
Keabsahan
x
10
kg
Pull-up
rest: 60 s, after the set 150 s
Set 2
4 rounds
9+
Keabsahan
x
40
kg
Barbell Full Squat
rest: 30 s
12+
Keabsahan
x
40
kg
Pendlay Rown
rest: 60 s, after the set 150 s
Set 3
4 rounds
10+
Keabsahan
x
30
kg
Hang Clean - Below the Knees
rest: 60 s, after the set 150 s
Set 4
Drop set
35+
Keabsahan
Australian pull-ups
rest: 30 s
35+
Keabsahan
Push-up
rest: 60 s
Untuk mengirim