Грудь Трицепс в пол силы

Latihan

Грудь Трицепс в пол силы

Author: Евгений З

грудь Трицепс

Rumah

Set 1

1 round

2

s

Jump Rope

rest: 30 s

8

Keabsahan

Dips

rest: 30 s

4

Keabsahan

Dips

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

12

Keabsahan

x

24

kg

Dumbbell Flyes

rest: 30 s

12

Keabsahan

x

34

kg

Dumbbell Flyes

rest: 30 s

18

Keabsahan

Push-ups on handles

rest: 30 s

15

Keabsahan

Push-ups on handles

rest: 30 s

13

Keabsahan

x

0

kg

Push-ups on handles

rest: 30 s

12

Keabsahan

x

0

kg

Push-ups on handles

rest: 30 s

10

Keabsahan

x

0

kg

Push-ups on handles

rest: 30 s

8

Keabsahan

Bench Dips

rest: 30 s

16

Keabsahan

Bench Dips

rest: 30 s

12

Keabsahan

x

11

kg

Lying Dumbbell Tricep Extension

rest: 30 s

15

Keabsahan

x

11

kg

Lying Dumbbell Tricep Extension

rest after the set: 60 s