Занятие на свежем воздухе

Latihan

Занятие на свежем воздухе

Author: Ахиллес

Rumah

Set 1

1 round

12

Keabsahan

Decline Push-Ups

rest: 30 s

12

Keabsahan

Decline Push-Ups

rest: 30 s

12

Keabsahan

Decline Push-Ups

rest after the set: 60 s

Set 2

1 round

15

Keabsahan

Push-up

rest: 30 s

13

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Push-up

rest after the set: 60 s

Set 3

1 round

10

Keabsahan

Incline Push-Ups

rest: 30 s

10

Keabsahan

Incline Push-Ups

rest: 30 s

10

Keabsahan

Incline Push-Ups

rest after the set: 60 s

Set 4

1 round

9

Keabsahan

Dips

rest: 30 s

7

Keabsahan

Dips

rest: 30 s

5

Keabsahan

Dips

rest: 30 s

5

Keabsahan

Dips

rest after the set: 60 s

Set 5

1 round

60

s

Plank

rest: 30 s

60

s

Plank

rest: 30 s

60

s

Plank

rest after the set: 60 s