Latihan
1 back (20min)
Difficulty: easy
Pace: light
Author: Almas Yessenguzhanov
Rumah
Set 1
4 rounds
5
Keabsahan
Pull-up
rest: 30 s
12
Keabsahan
Australian pull-ups
rest: 120 s
12
Keabsahan
Тяга резины сидя
rest: 30 s
12
Keabsahan
Становая с резиной
rest: 30 s
12
Keabsahan
Тяга резины в стойке
rest: 120 s
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