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Exercises
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Penilaian
Latihan
RM
Author:
Raf888
Rumah
Set 1
1 round
12
Keabsahan
Push-up
rest: 30 s
8
Keabsahan
Dips
rest: 30 s
5
Keabsahan
Close grip chin-ups
rest: 30 s
3
Keabsahan
Wide-Grip Rear Pull-Ups
rest after the set: 60 s
Set 2
1 round
10
Keabsahan
Push-up
rest: 30 s
6
Keabsahan
Dips
rest: 30 s
5
Keabsahan
Close grip chin-ups
rest: 30 s
3
Keabsahan
Behind the neck pull-ups
rest after the set: 60 s
Set 3
1 round
8
Keabsahan
Push-up
rest: 30 s
5
Keabsahan
Dips
rest: 30 s
5
Keabsahan
Close grip chin-ups
rest: 30 s
3
Keabsahan
Behind the neck pull-ups
rest: 30 s
60
s
Rest
rest after the set: 60 s
Set 4
2 rounds
12
s
Dip hold
rest: 30 s
5
Keabsahan
Knuckle Pushups
rest: 30 s
5
Keabsahan
Fingertip push-ups
rest: 30 s
10
s
Static push-up hold
rest: 30 s, after the set 60 s
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