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Трицепс
Author:
Raf888
Rumah
Set 1
3 rounds
6
Keabsahan
Dips
rest: 30 s
10
s
Dip hold
rest: 30 s
8
Keabsahan
Incline Push-Ups
rest: 30 s
10
Keabsahan
Bench dips
rest: 30 s
5
Keabsahan
Close triceps position push-ups
rest: 30 s, after the set 60 s
Raf888
Норм
11 months ago
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