качалка ++: грудь

Training programs » качалка ++

грудь

Set 1

4 rounds

15

Keabsahan

Barbell Bench Press - Medium Grip

rest: 60 s

Set 2

1 round

max

Keabsahan

Barbell Bench Press - Medium Grip

rest after the set: 60 s

Set 3

4 rounds

15

Keabsahan

Incline Dumbbell Bench With Palms Facing In

rest: 60 s

Set 4

1 round

max

Keabsahan

Incline Dumbbell Bench With Palms Facing In

rest after the set: 60 s

Set 5

4 rounds

12

Keabsahan

Dumbbell Flyes

rest: 60 s

Set 6

4 rounds

15

Keabsahan

Dips

rest: 60 s

Set 7

4 rounds

15

Keabsahan

Arnold Dumbbell Press

rest: 60 s

Set 8

10 rounds

15

Keabsahan

Standing Barbell Shoulder Press

15

Keabsahan

Power Partials

15

Keabsahan

Bent-Over Dumbbell Lateral Raise

rest: 60 s

Set 9

4 rounds

15

Keabsahan

Push-up

15

Keabsahan

Diamond Push-Ups

15

Keabsahan

Incline Push-Ups

rest: 30 s

60

s

Plank

rest: 60 s