качалка ++: ноги

Training programs » качалка ++

ноги

Set 1

1 round

15

Keabsahan

Barbell Full Squat

rest: 60 s

12

Keabsahan

Barbell Full Squat

rest: 60 s

10

Keabsahan

Barbell Full Squat

rest: 60 s

8

Keabsahan

Barbell Full Squat

rest: 60 s

6

Keabsahan

Barbell Full Squat

rest after the set: 60 s

Set 2

1 round

15

Keabsahan

Leg Press

rest: 60 s

12

Keabsahan

Leg Press

rest: 60 s

10

Keabsahan

Leg Press

rest: 60 s

8

Keabsahan

Leg Press

rest: 60 s

6

Keabsahan

Leg Press

rest after the set: 60 s

Set 3

4 rounds

15

Keabsahan

Lying Leg Curls

rest: 60 s

Set 4

4 rounds

15

Keabsahan

Leg Extensions

rest: 60 s

Set 5

5 rounds

15

Keabsahan

Decline Close-Grip Bench To Skull Crusher

rest: 60 s

Set 6

5 rounds

15

Keabsahan

Triceps Pushdown - Rope Attachment

rest: 60 s

Set 7

4 rounds

10

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 60 s