качалка ++: грудь

Training programs » качалка ++

грудь

Set 1

10 rounds

10

Keabsahan

Barbell Bench Press - Medium Grip

rest: 60 s

Set 2

3 rounds

12

Keabsahan

Dumbbell Flyes

rest: 60 s

Set 3

10 rounds

10

Keabsahan

Dips

rest: 60 s