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Exercises
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Penilaian
Latihan
Спина, плечи и трицепс
Author:
Александр Варлаков
Rumah
Set 1
1 round
8
Keabsahan
Pull-up
rest: 60 s
11
Keabsahan
Pull-up
rest: 60 s
8
Keabsahan
Pull-up
rest: 60 s
8
Keabsahan
Pull-up
rest: 60 s
10
Keabsahan
Pull-up
rest after the set: 60 s
Set 2
1 round
10
Keabsahan
x
30
kg
Seated Barbell Military Press
rest: 60 s
8
Keabsahan
x
35
kg
Seated Barbell Military Press
rest: 60 s
8
Keabsahan
x
40
kg
Seated Barbell Military Press
rest: 60 s
8
Keabsahan
x
40
kg
Seated Barbell Military Press
rest after the set: 60 s
Set 3
1 round
10
Keabsahan
x
48
kg
Elevated Cable Rows
rest: 60 s
10
Keabsahan
x
48
kg
Elevated Cable Rows
rest: 60 s
10
Keabsahan
x
48
kg
Elevated Cable Rows
rest: 60 s
10
Keabsahan
x
48
kg
Elevated Cable Rows
rest after the set: 60 s
Set 4
1 round
10
Keabsahan
x
50
kg
Close-Grip Barbell Bench Press
rest: 60 s
10
Keabsahan
x
50
kg
Close-Grip Barbell Bench Press
rest: 60 s
10
Keabsahan
x
50
kg
Close-Grip Barbell Bench Press
rest: 60 s
10
Keabsahan
x
50
kg
Close-Grip Barbell Bench Press
rest after the set: 60 s
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