ИлюшаCAR

Latihan

ИлюшаCAR

Author: MiatriSs

Rumah

Set 1

1 round

15

Keabsahan

Knuckle Pushups

rest: 60 s

6

Keabsahan

Pull-up

rest: 60 s

20

Keabsahan

Bench dips

rest: 60 s

5

Keabsahan

Close grip chin-ups

rest after the set: 60 s

Set 2

1 round

12

Keabsahan

Knuckle Pushups

rest: 60 s

4

Keabsahan

Close grip pull-ups

rest: 60 s

15

Keabsahan

Bench dips

rest: 60 s

4

Keabsahan

Close grip chin-ups

rest after the set: 60 s

Set 3

1 round

8

Keabsahan

Push-up

rest: 40 s

3

Keabsahan

Pull-up

rest: 40 s

10

Keabsahan

Bench dips

rest: 40 s

3

Keabsahan

Close grip chin-ups

rest after the set: 100 s

Set 4

1 round

6

Keabsahan

Push-up

rest: 20 s

3

Keabsahan

Pull-up

rest: 20 s

7

Keabsahan

Bench dips

rest: 20 s

3

Keabsahan

Close grip chin-ups

rest after the set: 240 s

Set 5

1 round

5

Keabsahan

Australian pull-ups

rest: 90 s

3

Keabsahan

Australian chin-ups

rest after the set: 90 s

Set 6

1 round

5

Keabsahan

Australian pull-ups

rest: 90 s

3

Keabsahan

Australian chin-ups

rest after the set: 90 s

Set 7

1 round

5

Keabsahan

Australian pull-ups

rest: 90 s

3

Keabsahan

Australian chin-ups

rest after the set: 90 s

Set 8

1 round

5

Keabsahan

Australian pull-ups

rest: 90 s

3

Keabsahan

Australian chin-ups

rest after the set: 90 s

Set 9

1 round

5

Keabsahan

Australian pull-ups

rest: 90 s

3

Keabsahan

Australian chin-ups

rest after the set: 90 s

Set 10

1 round

5

Keabsahan

Australian pull-ups

rest: 90 s

3

Keabsahan

Australian chin-ups

rest after the set: 60 s