ежедневная

Latihan

ежедневная

Author: Сергей

Rumah

Set 1

1 round

50

Keabsahan

Squats

rest after the set: 60 s

Set 2

1 round

15

Keabsahan

Push-up

rest: 30 s

15

Keabsahan

Push-up

rest: 30 s

15

Keabsahan

Push-up

rest after the set: 60 s

Set 3

1 round

10

Keabsahan

x

16

kg

Alternating Kettlebell Press

rest: 30 s

10

Keabsahan

x

16

kg

Alternating Kettlebell Press

rest: 30 s

10

Keabsahan

x

16

kg

Alternating Kettlebell Press

rest after the set: 60 s

Set 4

1 round

7

Keabsahan

Pull-up

rest: 30 s

7

Keabsahan

Pull-up

rest: 30 s

7

Keabsahan

Pull-up

rest after the set: 60 s

Set 5

1 round

5

Keabsahan

Ring Dips

rest: 30 s

5

Keabsahan

Ring Dips

rest: 30 s

5

Keabsahan

Ring Dips

rest after the set: 60 s