Моя 23

Latihan

Моя 23

Author: מיכאל זלסקי

Rumah

Set 1

1 round

9

Keabsahan

Pull-up

rest: 45 s

20

Keabsahan

Squats

rest: 45 s

8

Keabsahan

Chin-Ups

rest: 45 s

40

Keabsahan

Decline Oblique Crunch

rest: 45 s

10

Keabsahan

Bodyweight Lunges (each leg)

rest: 45 s

20

Keabsahan

Push-up

rest: 45 s

60

s

Plank

rest after the set: 60 s

Set 2

1 round

9

Keabsahan

Pull-up

rest: 45 s

20

Keabsahan

Squats

rest: 45 s

8

Keabsahan

Chin-Ups

rest: 45 s

40

Keabsahan

Decline Oblique Crunch

rest: 45 s

10

Keabsahan

Bodyweight Lunges (each leg)

rest: 45 s

20

Keabsahan

Push-up

rest: 45 s

60

s

Plank

rest after the set: 60 s

Set 3

1 round

8

Keabsahan

Pull-up

rest: 45 s

16

Keabsahan

Squats

rest: 45 s

6

Keabsahan

Chin-Ups

rest: 45 s

40

Keabsahan

Decline Oblique Crunch

rest: 45 s

8

Keabsahan

Bodyweight Lunges (each leg)

rest: 45 s

12

Keabsahan

Push-up

rest: 45 s

60

s

Plank

rest after the set: 60 s

Set 4

1 round

8

Keabsahan

Pull-up

rest: 45 s

16

Keabsahan

Squats

rest: 45 s

6

Keabsahan

Chin-Ups

rest: 45 s

40

Keabsahan

Decline Oblique Crunch

rest: 45 s

8

Keabsahan

Bodyweight Lunges (each leg)

rest: 45 s

12

Keabsahan

Push-up

rest: 45 s

60

s

Plank

rest after the set: 60 s