Плечо и грудь

Latihan

Плечо и грудь

Author: Raf888

Легко

Rumah

Set 1

3 rounds

5

Keabsahan

Push-up

rest: 30 s

3

Keabsahan

Dive Bomber Push-Up

rest: 30 s

5

Keabsahan

Decline Push-Ups

rest: 30 s

3

Keabsahan

Dips

rest: 30 s

3

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

5

Keabsahan

Wide hands push-ups

rest: 30 s

60

s

Rest

rest: 30 s, after the set 60 s

Норм