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Подготовительная
Author:
Sergey Grodetskiy
Rumah
Set 1
1 round
1
Keabsahan
Pull-up
7
Keabsahan
Squats
7
Keabsahan
Push-up
7
Keabsahan
Squats
rest after the set: 60 s
Set 2
1 round
1
Keabsahan
Pull-up
7
Keabsahan
Squats
7
Keabsahan
Push-up
7
Keabsahan
Squats
rest after the set: 60 s
Set 3
1 round
1
Keabsahan
Pull-up
7
Keabsahan
Squats
7
Keabsahan
Push-up
7
Keabsahan
Squats
rest after the set: 60 s
Set 4
1 round
1
Keabsahan
Pull-up
7
Keabsahan
Squats
7
Keabsahan
Push-up
7
Keabsahan
Squats
rest after the set: 60 s
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