жим лёжа и тургик

Latihan

жим лёжа и тургик

Author: Дмитрий

Rumah

Set 1

2 rounds

10

Keabsahan

x

80

kg

Barbell Bench Press-Wide Grip

rest: 30 s

3

Keabsahan

Pull-up

rest: 30 s

9

Keabsahan

x

80

kg

Barbell Bench Press-Wide Grip

rest: 30 s

4

Keabsahan

Pull-up

rest: 30 s

8

Keabsahan

x

80

kg

Barbell Bench Press-Wide Grip

rest: 30 s

6

Keabsahan

Pull-up

rest: 30 s

7

Keabsahan

x

80

kg

Barbell Bench Press-Wide Grip

rest: 30 s

7

Keabsahan

Pull-up

rest: 30 s

6

Keabsahan

x

80

kg

Barbell Bench Press-Wide Grip

rest: 30 s

8

Keabsahan

Pull-up

rest: 30 s

5

Keabsahan

x

80

kg

Barbell Bench Press-Wide Grip

rest: 30 s

9

Keabsahan

Pull-up

rest: 30 s

4

Keabsahan

x

80

kg

Barbell Bench Press-Wide Grip

rest: 30 s

7

Keabsahan

Pull-up

rest: 30 s

3

Keabsahan

x

80

kg

Barbell Bench Press-Wide Grip

rest: 60 s

Set 2

2 rounds

50

Keabsahan

Sit-Ups

rest: 30 s

40

Keabsahan

Sit-Ups

rest: 30 s

120

s

Plank

rest: 90 s, after the set 60 s

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