back.1

Latihan

back.1

Author: MAD TITAN

Rumah

Set 1

3 rounds

7

Keabsahan

x

120

kg

Barbell Deadlift

rest: 90 s

Set 2

3 rounds

7

Keabsahan

x

90

kg

Bent Over Barbell Row

rest: 90 s

Set 3

3 rounds

7

Keabsahan

x

70

kg

Bent Over Two-Arm Long Bar Row

rest: 90 s

Set 4

3 rounds

7

Keabsahan

x

40

kg

One-Arm Dumbbell Row

rest: 90 s

Set 5

3 rounds

7

Keabsahan

x

15

kg

Pull-up

rest: 90 s

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