бицепс трицепс

Latihan

бицепс трицепс

Difficulty:

normal

Pace:

moderate

Author: Андрей

Rumah

Set 1

4 rounds

10

Keabsahan

Diamond Push-Ups

rest: 30 s

10

Keabsahan

Chin-Ups

rest: 30 s

10

Keabsahan

Korean dips

rest: 30 s

25

Keabsahan

Australian chin-ups

rest: 30 s

12

Keabsahan

Straight bar dips

rest: 30 s

8

Keabsahan

Negative chin-ups

rest: 30 s

15

Keabsahan

Dips

rest: 240 s