Training programs » домашня
Домашня
Set 1
1 round
5+
Keabsahan
Pull-up
rest: 30 s
5+
Keabsahan
Pull-up
rest: 30 s
5+
Keabsahan
Pull-up
rest: 30 s
5+
Keabsahan
Pull-up
rest: 30 s
5+
Keabsahan
Pull-up
rest: 30 s
10+
Keabsahan
Push-up
rest: 30 s
10+
Keabsahan
Push-up
rest: 30 s
10+
Keabsahan
Push-up
rest: 30 s
10+
Keabsahan
Push-up
rest: 30 s
10+
Keabsahan
Push-up
rest: 30 s
15+
Keabsahan
Squats
rest: 30 s
15+
Keabsahan
Squats
rest: 30 s
15+
Keabsahan
Squats
rest: 30 s
15+
Keabsahan
Squats
rest: 30 s
15+
Keabsahan
Squats
rest: 30 s
5+
Keabsahan
Chin-Ups
rest: 30 s
5+
Keabsahan
Chin-Ups
rest: 30 s
5+
Keabsahan
Chin-Ups
rest: 30 s
5+
Keabsahan
Chin-Ups
rest: 30 s
5+
Keabsahan
Chin-Ups
rest: 30 s
10+
Keabsahan
Side Lunges (each leg)
rest: 30 s
10+
Keabsahan
Side Lunges (each leg)
rest: 30 s
10+
Keabsahan
Side Lunges (each leg)
rest: 30 s
10+
Keabsahan
Side Lunges (each leg)
rest: 30 s
10+
Keabsahan
Side Lunges (each leg)
rest: 30 s
20+
Keabsahan
Crunches
rest: 30 s
20+
Keabsahan
Crunches
rest: 30 s
20+
Keabsahan
Crunches
rest: 30 s
20+
Keabsahan
Crunches
rest after the set: 60 s
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