W-5

Latihan

W-5

Author: Алексей Жевнеранов

Rumah

Set 1

1 round

5

Keabsahan

Pull-up

rest: 30 s

4

Keabsahan

Pull-up

rest: 30 s

3

Keabsahan

Pull-up

rest: 30 s

2

Keabsahan

Pull-up

rest: 30 s

1

Keabsahan

Pull-up

rest: 30 s

2

Keabsahan

Pull-up

rest: 30 s

3

Keabsahan

Pull-up

rest: 30 s

4

Keabsahan

Pull-up

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

4

Keabsahan

Pull-up

rest: 30 s

3

Keabsahan

Pull-up

rest: 30 s

2

Keabsahan

Pull-up

rest: 30 s

1

Keabsahan

Pull-up

rest: 30 s

2

Keabsahan

Pull-up

rest: 30 s

3

Keabsahan

Pull-up

rest: 30 s

4

Keabsahan

Pull-up

rest: 30 s

5

Keabsahan

Pull-up

rest after the set: 30 s