18-09-2022, вс, 12:10

Latihan

18-09-2022, вс, 12:10

Author: Евгений

Rumah

Set 1

1 round

7

Keabsahan

Hand Stand Push-Up

rest: 30 s

22

Keabsahan

x

4

kg

Decline Push-Ups

rest: 30 s

22

Keabsahan

x

4

kg

Diamond Push-Ups

rest: 30 s

42

Keabsahan

Crunches

rest: 30 s

17

Keabsahan

x

4

kg

Dips

rest: 30 s

14

Keabsahan

x

4

kg

Reverse T-bar dips

rest: 30 s

5

Keabsahan

Superman Push-Up

rest: 30 s

17

Keabsahan

Clapping Push-Up

rest: 30 s

7

Keabsahan

Hand Stand Push-Up

rest: 30 s

22

Keabsahan

x

4

kg

Decline Push-Ups

rest: 30 s

21

Keabsahan

x

4

kg

Diamond Push-Ups

rest: 30 s

42

Keabsahan

Crunches

rest: 30 s

17

Keabsahan

x

4

kg

Dips

rest: 30 s

14

Keabsahan

x

4

kg

Reverse T-bar dips

rest: 30 s

5

Keabsahan

Superman Push-Up

rest: 30 s

17

Keabsahan

Clapping Push-Up

rest: 30 s

7

Keabsahan

Hand Stand Push-Up

rest: 30 s

22

Keabsahan

x

4

kg

Decline Push-Ups

rest: 30 s

21

Keabsahan

x

4

kg

Diamond Push-Ups

rest: 30 s

42

Keabsahan

Crunches

rest: 30 s

17

Keabsahan

x

4

kg

Dips

rest: 30 s

14

Keabsahan

x

4

kg

Reverse T-bar dips

rest: 30 s

5

Keabsahan

Superman Push-Up

rest: 30 s

17

Keabsahan

Clapping Push-Up

rest after the set: 60 s