14-09-2022, ср, 11:56

Latihan

14-09-2022, ср, 11:56

Author: Евгений

Rumah

Set 1

1 round

20

Keabsahan

x

4

kg

Dips

rest: 30 s

15

Keabsahan

x

4

kg

Diamond Push-Ups

rest: 30 s

15

Keabsahan

x

4.5

kg

Straight bar dips

rest: 30 s

20

Keabsahan

x

5

kg

Close triceps position push-ups

rest: 30 s

10

Keabsahan

x

4

kg

Reverse T-bar dips

rest: 30 s

11

Keabsahan

Clapping Push-Up

rest: 30 s

10

Keabsahan

Korean dips

rest: 30 s

20

Keabsahan

x

4

kg

Dips

rest: 30 s

15

Keabsahan

x

4

kg

Diamond Push-Ups

rest: 30 s

15

Keabsahan

x

4

kg

Straight bar dips

rest: 30 s

20

Keabsahan

x

4

kg

Close triceps position push-ups

rest: 30 s

10

Keabsahan

x

4

kg

Reverse T-bar dips

rest: 30 s

11

Keabsahan

Clapping Push-Up

rest: 30 s

10

Keabsahan

Korean dips

rest: 30 s

20

Keabsahan

x

4

kg

Dips

rest: 30 s

15

Keabsahan

x

4

kg

Diamond Push-Ups

rest: 30 s

15

Keabsahan

x

4

kg

Straight bar dips

rest: 30 s

19

Keabsahan

x

4

kg

Close triceps position push-ups

rest: 30 s

10

Keabsahan

x

4

kg

Reverse T-bar dips

rest: 30 s

11

Keabsahan

Clapping Push-Up

rest: 30 s

10

Keabsahan

Korean dips

rest: 30 s

20

Keabsahan

x

4

kg

Dips

rest: 30 s

15

Keabsahan

x

4

kg

Diamond Push-Ups

rest: 30 s

15

Keabsahan

Straight bar dips

rest: 30 s

20

Keabsahan

x

4

kg

Close triceps position push-ups

rest: 30 s

10

Keabsahan

x

4

kg

Reverse T-bar dips

rest: 30 s

11

Keabsahan

Clapping Push-Up

rest: 30 s

10

Keabsahan

Korean dips

rest after the set: 60 s