Training programs » Тюремный комплекс 7 дней.
Day 4
Set 1
1 round
10
Keabsahan
Pull-up
10
Keabsahan
Pull-up
10
Keabsahan
Pull-up
10
Keabsahan
Pull-up
10
Keabsahan
Pull-up
10
Keabsahan
Pull-up
10
Keabsahan
Pull-up
10
Keabsahan
Pull-up
10
Keabsahan
Pull-up
10
Keabsahan
Pull-up
Set 2
1 round
10
Keabsahan
Australian chin-ups
10
Keabsahan
Australian chin-ups
10
Keabsahan
Australian chin-ups
10
Keabsahan
Australian chin-ups
10
Keabsahan
Australian chin-ups
10
Keabsahan
Australian chin-ups
10
Keabsahan
Australian chin-ups
10
Keabsahan
Australian chin-ups
10
Keabsahan
Australian chin-ups
10
Keabsahan
Australian chin-ups
Set 3
1 round
10
Keabsahan
Butt Lift (Bridge)
10
Keabsahan
Butt Lift (Bridge)
10
Keabsahan
Butt Lift (Bridge)
10
Keabsahan
Butt Lift (Bridge)
10
Keabsahan
Butt Lift (Bridge)
10
Keabsahan
Butt Lift (Bridge)
10
Keabsahan
Butt Lift (Bridge)
10
Keabsahan
Butt Lift (Bridge)
10
Keabsahan
Butt Lift (Bridge)
10
Keabsahan
Butt Lift (Bridge)
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