Latihan
Push Day
Author: Kunvisit
Rumah
Set 1
5 rounds
10
Keabsahan
Dips
rest: 10 s
10
Keabsahan
Push-up
rest: 10 s
10
Keabsahan
Decline Push-Ups
rest: 10 s
10
Keabsahan
Diamond Push-Ups
rest: 10 s
10
Keabsahan
Pike push-ups
rest: 120 s
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