Общая

Latihan

Общая

Author: Alex Petrutik

Вверх тела

Rumah

Set 1

3 rounds

max

Keabsahan

Pull-up

rest: 60 s

max

Keabsahan

Chin-Ups

rest: 60 s

max

Keabsahan

подтягивания параллельным хватом

rest: 60 s, after the set 90 s

Set 2

3 rounds

max

Keabsahan

Dips - Chest Version

rest: 60 s

max

Keabsahan

Push-ups on handles

rest: 60 s, after the set 90 s

Set 3

3 rounds

6

Keabsahan

x

30

kg

Front Squats With Two Kettlebells

rest: 60 s, after the set 90 s