20-08-2022, сб, 12:44

Latihan

20-08-2022, сб, 12:44

Author: Евгений

Rumah

Set 1

1 round

30

Keabsahan

Push-up

rest: 30 s

8

Keabsahan

Pseudo push ups

rest: 30 s

20

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Diamond Push-Ups

rest: 30 s

20

Keabsahan

Decline Push-Ups

rest: 30 s

10

Keabsahan

Straight bar dips

rest: 30 s

30

Keabsahan

Push-up

rest: 30 s

8

Keabsahan

Pseudo push ups

rest: 30 s

20

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Diamond Push-Ups

rest: 30 s

13

Keabsahan

Decline Push-Ups

rest: 30 s

10

Keabsahan

Straight bar dips

rest: 30 s

25

Keabsahan

Push-up

rest: 30 s

8

Keabsahan

Pseudo push ups

rest: 30 s

13

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Diamond Push-Ups

rest: 30 s

10

Keabsahan

Decline Push-Ups

rest: 30 s

10

Keabsahan

Straight bar dips

rest: 30 s

20

Keabsahan

Push-up

rest: 30 s

8

Keabsahan

Pseudo push ups

rest: 30 s

12

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Diamond Push-Ups

rest: 30 s

10

Keabsahan

Decline Push-Ups

rest: 30 s

10

Keabsahan

Straight bar dips

rest after the set: 60 s