19-08-2022, пт, 12:17

Latihan

19-08-2022, пт, 12:17

Author: Евгений

Rumah

Set 1

1 round

150

meter

Run

rest: 30 s

20

Keabsahan

x

4

kg

Push-up

rest: 30 s

12

Keabsahan

x

4

kg

Dips

rest: 30 s

10

Keabsahan

x

4

kg

Negative chin-ups

rest: 30 s

45

s

Wall sits

rest: 30 s

8

Keabsahan

Korean dips

rest: 30 s

10

Keabsahan

Head bangers

rest: 30 s

5

Keabsahan

L-sit pull ups

rest: 30 s

30

s

Plank

rest: 30 s

150

meter

Run

rest: 30 s

21

Keabsahan

x

4

kg

Push-up

rest: 30 s

13

Keabsahan

x

4

kg

Dips

rest: 30 s

10

Keabsahan

x

4

kg

Negative chin-ups

rest: 30 s

45

s

Wall sits

rest: 30 s

9

Keabsahan

Korean dips

rest: 30 s

10

Keabsahan

Head bangers

rest: 30 s

5

Keabsahan

x

4

kg

L-sit pull ups

rest: 30 s

30

s

Plank

rest: 30 s

150

meter

Run

rest: 30 s

22

Keabsahan

x

4

kg

Push-up

rest: 30 s

14

Keabsahan

x

4

kg

Dips

rest: 30 s

10

Keabsahan

x

4

kg

Negative chin-ups

rest: 30 s

45

s

Wall sits

rest: 30 s

10

Keabsahan

Korean dips

rest: 30 s

10

Keabsahan

Head bangers

rest: 30 s

5

Keabsahan

x

4

kg

L-sit pull ups

rest: 30 s

30

s

Plank

rest: 30 s

150

meter

Run

rest: 30 s

23

Keabsahan

x

4

kg

Push-up

rest: 30 s

15

Keabsahan

x

4

kg

Dips

rest: 30 s

10

Keabsahan

Negative chin-ups

rest: 30 s

45

s

Wall sits

rest: 30 s

11

Keabsahan

Korean dips

rest: 30 s

10

Keabsahan

Head bangers

rest: 30 s

5

Keabsahan

x

4

kg

L-sit pull ups

rest: 30 s

30

s

Plank

rest: 30 s

150

meter

Run

rest: 30 s

24

Keabsahan

x

4

kg

Push-up

rest: 30 s

16

Keabsahan

x

4

kg

Dips

rest: 30 s

10

Keabsahan

Negative chin-ups

rest: 30 s

45

s

Wall sits

rest: 30 s

8

Keabsahan

Korean dips

rest: 30 s

10

Keabsahan

Head bangers

rest: 30 s

6

Keabsahan

L-sit pull ups

rest: 30 s

30

s

Plank

rest after the set: 60 s