Latihan
грудной сбор
Difficulty: normal
Pace: extremely
Author: Артем
Rumah
Set 1
5 rounds
20
Keabsahan
Push-up
rest: 15 s
12
Keabsahan
Pseudo push ups
rest: 15 s
15
Keabsahan
Dips
rest: 15 s
10
Keabsahan
Diamond Push-Ups
rest: 15 s
12
Keabsahan
Decline Push-Ups
rest: 15 s
15
Keabsahan
Straight bar dips
rest: 180 s
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