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Penilaian
Latihan
4. 31
Author:
Grigori
Rumah
Set 1
3 rounds
15
Keabsahan
Burpee
rest: 90 s
15
Keabsahan
x
36
kg
Barbell Thruster
rest: 90 s
15
Keabsahan
Pull-up
rest: 90 s
Set 2
1 round
60+
Keabsahan
Push-up
rest: 90 s
60
Keabsahan
Lying down leg raises
rest after the set: 90 s
Grigori
1
05-07-2021
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