3. +100500

Latihan

3. +100500

Author: Grigori

Rumah

Set 1

1 round

55

Keabsahan

Pull-up

rest: 180 s

111

Keabsahan

Push-up

rest: 180 s

120

Keabsahan

Squats

rest: 180 s

45

Keabsahan

x

22

kg

Power Partials

rest: 180 s

180

Keabsahan

Crunches

rest after the set: 120 s