грудь

Latihan

грудь

Difficulty:

easy

Pace:

moderate

Author: Дима

не спешить

Rumah

Set 1

4 rounds

10

Keabsahan

Wide hands push-ups

rest: 30 s

10

Keabsahan

Close triceps position push-ups

rest: 30 s

8

Keabsahan

Decline Push-Ups

rest: 30 s

10

Keabsahan

Push-up

rest: 30 s

5

Keabsahan

Dips

rest: 30 s

15

Keabsahan

Incline Push-Ups

rest: 30 s

20

s

Static push-up hold

rest: 180 s

всё повторы сделаны