Тренировка Ганнибала (BarD)

Latihan

Тренировка Ганнибала (BarD)

Author: Алекc BarD

Тренировка Ганнибала, с небольшими изменениями. Переработка базы.

Rumah

Set 1

1 round

20

Keabsahan

Diamond Push-Ups

rest: 45 s

10

Keabsahan

Wide Grip Pull-Ups

rest: 45 s

20

Keabsahan

Dips

rest: 45 s

10

Keabsahan

Close grip chin-ups

rest after the set: 60 s

Set 2

1 round

19

Keabsahan

Diamond Push-Ups

rest: 45 s

9

Keabsahan

Wide Grip Pull-Ups

rest: 45 s

19

Keabsahan

Dips

rest: 45 s

9

Keabsahan

Close grip chin-ups

rest after the set: 60 s

Set 3

1 round

18

Keabsahan

Diamond Push-Ups

rest: 45 s

8

Keabsahan

Wide Grip Pull-Ups

rest: 45 s

18

Keabsahan

Dips

rest: 45 s

8

Keabsahan

Close grip chin-ups

rest after the set: 60 s

Set 4

1 round

17

Keabsahan

Diamond Push-Ups

rest: 45 s

7

Keabsahan

Wide Grip Pull-Ups

rest: 45 s

17

Keabsahan

Dips

rest: 45 s

7

Keabsahan

Close grip chin-ups

rest after the set: 60 s

Set 5

1 round

16

Keabsahan

Diamond Push-Ups

rest: 45 s

6

Keabsahan

Wide Grip Pull-Ups

rest: 45 s

16

Keabsahan

Dips

rest: 45 s

6

Keabsahan

Close grip chin-ups

rest after the set: 60 s

Set 6

1 round

15

Keabsahan

Diamond Push-Ups

rest: 45 s

5

Keabsahan

Wide Grip Pull-Ups

rest: 45 s

15

Keabsahan

Dips

rest: 45 s

5

Keabsahan

Close grip chin-ups

rest after the set: 60 s

Set 7

1 round

14

Keabsahan

Diamond Push-Ups

rest: 45 s

5

Keabsahan

Wide Grip Pull-Ups

rest: 45 s

14

Keabsahan

Dips

rest: 45 s

5

Keabsahan

Close grip chin-ups

rest after the set: 60 s

Set 8

1 round

13

Keabsahan

Diamond Push-Ups

rest: 45 s

5

Keabsahan

Wide Grip Pull-Ups

rest: 45 s

13

Keabsahan

Dips

rest: 45 s

5

Keabsahan

Close grip chin-ups

rest after the set: 60 s

Set 9

1 round

12

Keabsahan

Diamond Push-Ups

rest: 45 s

5

Keabsahan

Wide Grip Pull-Ups

rest: 45 s

12

Keabsahan

Dips

rest: 45 s

5

Keabsahan

Close grip chin-ups

rest after the set: 60 s

Set 10

1 round

11

Keabsahan

Diamond Push-Ups

rest: 45 s

5

Keabsahan

Wide Grip Pull-Ups

rest: 45 s

11

Keabsahan

Dips

rest: 45 s

5

Keabsahan

Close grip chin-ups

rest after the set: 60 s

Set 11

1 round

10

Keabsahan

Diamond Push-Ups

rest: 45 s

5

Keabsahan

Wide Grip Pull-Ups

rest: 45 s

10

Keabsahan

Dips

rest: 45 s

5

Keabsahan

Close grip chin-ups

rest after the set: 60 s