Когда на улице непогода

Latihan

Когда на улице непогода

Author: Стас Пяк

Rumah

Set 1

2 rounds

25

Keabsahan

Close triceps position push-ups

rest: 30 s

25

Keabsahan

Push-up

rest: 30 s

25

Keabsahan

Wide hands push-ups

rest: 30 s, after the set 120 s

Set 2

2 rounds

30

s

Bent legs raises

rest: 30 s

15

Keabsahan

Half Burpees

rest: 30 s

10

Keabsahan

Left side crunches

rest: 30 s

10

Keabsahan

Right side crunches

rest: 30 s, after the set 120 s

Set 3

3 rounds

7

Keabsahan

Dips di handstand vertikal dinding

rest: 30 s

10

Keabsahan

Clapping Push-Up

rest: 30 s

30

s

Legs hold

rest: 30 s

30

Keabsahan

Squats

rest: 30 s, after the set 120 s